April 23, 2025 - we are making edits to this page. Please bear with us. Circle back tomorrow when it will be chock full of support and the highest quality and aligned information. Thank you! Love, Kit
🌸 Yoni Steaming for Fertility and Conception Support
Welcome, you are right on time.
Whether you're preparing to conceive, balancing your natural cycle after birth control, or simply restoring connection with your womb — yoni steaming for fertility is a time-honored ritual that offers tangible support. It clears stagnation, strengthens the womb, and deepens your relationship with your body’s innate wisdom.
If you’re on the path to conception — whether just beginning or walking it for some time — this is a place to land. Rooted in ancestral wisdom and guided by your body’s own rhythms, yoni steaming for conception invites nourishment, hormonal regulation, and natural fertility support through emotional release. At Kitara, we offer loving, holistic support to help you prepare for pregnancy naturally through womb wellness, conscious rest, and intentional care.
May this sacred practice support your fertility, restore harmony to your cycle, and bring you into deeper alignment with the life you’re calling in.
Though steaming has been known to facilitate speedy results, it's not a "quick fix" or a promise from us to you. It’s an invitation into devotion, into root cause healing, into surrender to the unknown, and faith that the journey is happening not to you but for you.
There’s a lot of wisdom and guidance on this page. You are invited to take it in at your own embodied pace — slowly, gently, with presence. Let this be a moment of tuning inward. Notice how your body feels. Trust your resonance.
This space is here for you — like a resourceful friend who isn’t going anywhere. Take in what you can today. Let it settle. Integrate. Come back as many times as you need.
Before you keep going, take a pause. Hand to heart, hand to womb. A generous inhale. A full, slow exhale. Ask yourself: is now a good time to soften? To slow down and receive? If so, welcome. You’re exactly where you’re meant to be — and yoni steaming for fertility might just be the sacred nudge your womb has been waiting for — a practice to support your fertility journey with loving, intentional care.
What Affects Fertility?
Fertility is not a separate function — it is the natural expression of a nourished, balanced cycle.
If the rhythm of your cycle includes a follicular phase that builds steadily toward a reliable ovulation, followed by a sustained luteal phase, and a complete, healthy bleed — 3–4 days of fresh red blood, free from pain and clots — you are fertile.
So what affects fertility and what affects your menstrual cycle are, in essence, one and the same.
Fertility may be influenced by:
- Hormonal factors — including irregular or absent cycles, unpredictable ovulation, or thyroid imbalances (often related to adrenal fatigue and/or iron deficiency) that affect the body’s natural rhythms
- Imbalances of the uterine lining — too thick, too thin, or not fully shedding each month during menstruation, which can lead to stagnation and challenges with implantation
- Residual stagnation — from past hormonal birth control (the pill and IUD particularly), miscarriage, prior birth, or trauma
- Blood Deficiency — when the blood is lacking the nourishment needed to fully support the womb and the phases of a healthy menstrual cycle
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Emotional stress or disconnection from the womb
We honor that this can be a particularly tender and complex one — especially in a world shaped by constant stress and a medical system that so often keeps us in our heads, rather than honoring the wisdom of our bodies.
Yoni steaming offers a womb-centered way to support your body in rebalancing naturally. It’s a practice that brings warmth, flow, and attention — helping the body return to its own fertile rhythm.
How Yoni Steaming Supports Fertility and Natural Conception
Yoni steaming is the practice of sitting over gently heated herbal steam, allowing warmth and plant medicine to nourish the tissues of the vulva and womb. Used by cultures around the world, it is especially powerful when supporting conception. Fertility-focused steaming can help:
Yoni steaming, an age-old practice rooted in ancestral wisdom, offers numerous benefits for those seeking to enhance fertility:
- Clear old residue and stagnation in the uterus
- Regulate and shorten long menstrual cycles
- Strengthen a fatigued or weak uterus
- Ease PMS, cramps, and other cycle disruptions
- Prepare the womb for healthy implantation
- Invite calm, trust, and intention into the conception journey
- Promote uterine cleansing — releasing old residue, stagnation, and buildup Promotes Uterine Health: The warm steam increases circulation to the pelvic area, supporting uterine cleansing and overall reproductive health.
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Balances Hormones: Herbal infusions can aid in regulating menstrual cycles and hormonal balance, creating an optimal environment for conception.
- Increase blood flow — nourishing the uterine lining and overall pelvic health
- Support hormonal balance — by stimulating the endocrine system and liver function
- Regulate your cycle — creating a healthy rhythm for ovulation and implantation
- Ease emotional and energetic blockages — reconnecting you with your body and womb space
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- Supports Emotional Well-being: Engaging in this self-care practice allows for emotional release and connection to one's body, nurturing the mind-body-spirit connection essential for fertility.
- Reduces Stress: The ritualistic nature of yoni steaming fosters relaxation, reducing stress levels that can impact fertility.
How Yoni Steaming Supports Fertility and Natural Conception
Fertility is not a singular event — it’s the culmination of a body and spirit in rhythm, ready to receive.
And conception?
It lives in a threshold space.
It is something we can nurture — through warmth, nourishment, emotional release, and ritual.
And it is also something we cannot control.
No matter how many charts are tracked or supplements are taken, there remains a mystery at the heart of conception — a space where the mind can’t grasp, but the body might receive.
Yoni steaming doesn’t promise pregnancy.
What it offers is a return to rhythm. A practice of presence.
A way to support the body and honor the unknown.
It helps prepare the womb for implantation — and just as importantly, it prepares the heart to trust again.
🌿 A Practice Rooted in Ancestral Wisdom
Yoni steaming is the practice of sitting over gently heated herbal steam, allowing warmth and plant medicine to rise into the tissues of the vulva, cervix, and womb.
This practice has been used by cultures across the globe for centuries — and today, it offers powerful, holistic support for those preparing for conception.
When guided by intention and rooted in rhythm, yoni steaming can help create the internal environment where fertility is most likely to thrive.
🩸 Circulation and Uterine Health
The gentle heat of the steam increases circulation to the womb and pelvis — bringing fresh, oxygenated blood to the uterine lining and encouraging the release of old residue and stagnation.
For those experiencing long cycles, clotting, PMS, or signs of uterine fatigue, this increased circulation can be a catalyst for clearing and restoration.
🔄 Hormonal Balance and Liver Support
Yoni steaming also supports hormonal balance by working with herbs that gently nourish the endocrine and liver systems.
The liver plays an essential role in metabolizing and clearing hormones — especially estrogen.
When the liver is supported, it’s easier for the body to regulate ovulation, balance the luteal phase, and maintain a healthy, receptive cycle.
💗 Emotional Spaciousness and Reconnection
Beyond the physical, yoni steaming offers something rare in the fertility journey: emotional space.
In conventional fertility care, few providers ask about your bleed.
You may not be asked about cervical fluid, clotting, your relationship with your womb — or how you actually feel in your body.
There’s often no space for rest, reflection, or feeling.
Steaming creates that space.
It invites you to soften. To listen.
To tend to your womb not as a problem to fix, but as a wise part of you — deserving of care and connection.
In a fertility world that often skips right over the menstrual cycle, yoni steaming brings you home to it.
Your cycle matters.
Your rest matters.
Your story matters.
This is not about control.
This is about making space — for rhythm, for nourishment, for trust, for possibility.
Ready to yoni steam for fertility and natural conception?
Our certified practitioners are here to support you — with personalized guidance, custom steaming protocols, and expertise that honors your whole self.
🌿 Yoni Steam Herbs to Support Fertility and Conception
Herbs are powerful allies in the yoni steam practice — offering support for cycle regulation, the release of stagnation, uterine health, and embodied connection with each steam. At Kitara, we’ve created organic herbal blends to support fertility by addressing the most common cycle patterns we see: stagnation, short cycles, and the need for deep womb nourishment. Each blend is formulated with care to meet you exactly where you are on your fertility path.
Choose the blend that best supports your cycle:
Release Blend
For cycles 28 days or longer, or if you're experiencing stagnation, clots, or cramping. This blend gently clears buildup and supports a fresh, receptive uterine lining.
Rejuvenate Blend
For short or varied cycles, and signs of uterine fatigue. Rejuvenate helps strengthen and regulate your cycle to support a more fertile rhythm.
Womb Wisdom Blend
A universally supportive blend. Ideal if you’re new to steaming, unsure of your cycle type, or seeking a gentle, nourishing ally for fertility and womb health.
Not sure which blend is right for your body or where to begin?
Our certified practitioners are here to help you create a personalized steaming plan and choose the herbal blend that best supports your fertility journey.
When Should I Steam for Fertility?
Steaming for fertility is ideally done during your pre-ovulation phase (after your period and before ovulation).
🌱 Steam 2–3 times after your period ends, stopping before ovulation
❌ Do not steam after ovulation if you are actively trying to conceive
🔄 Practice consistently for 2–3 cycles to begin noticing shifts
Your body is wise. This practice supports that wisdom — gently, lovingly, respectfully.
When Should I Steam for Period Pain?
For best results for steaming for painful periods, steam three days before (but not necessarily immediately before) and three days after your period/menstruation begins.
Example Rhythm of Steam Protocol for Painful Periods:
🌗 Steam 3 times after ovulation but before three days before your period. Ex: If you have a 28 day cycle, steam on days 23, 24, 25. Don't steam for the three days before your bleed (26, 27, 28) and then bleed on day 1.
🌗 Steam 3 times after your period ends. If you bleed for 4 days, steam on days 5, 6, and 7 of our cycle. (Menstrual cycle start on the first day of our bleed/period/menstruation).
❌ Do not steam while bleeding.
🔄 Consistency brings the best results—many see changes within 1–3 months.
If your periods are very painful, consider doing a "full uterine re-set", which entails steaming every day (outside of days of menstruation). Do this for one menstrual cycle. If your cycle doesn't shorten beneath 28 days and there is still stagnation/pain, consider steaming daily (outside of days of menstruation) for an additional 1-2 cycles. Then return to steaming three days before the three days immediately before bleeding, and the three days immediately after you stop bleeding.
It's helpful to steam regularly and track your cycle’s changes. We encourage you to celebrate your achievements! Going from a bottle of Advil to just a few pills is a WIN! Going from three bags of pads to one bag is a WIN! It is all moving you toward the ultimate celebration of your first pain free and balanced period!
When and How to Steam for Fertility
Preparation Phase
During this phase, you are preparing the womb for conception. Steaming may be done every day or every other day — except during menstruation — for 1 to 3 months. This helps release stagnation and gently balance your cycle.
Active Conception Phase
Once you're actively trying to conceive, steam only in the follicular phase — from the end of your period up until ovulation. Stop steaming after any positive ovulation indication, and avoid it during pregnancy or if you suspect you may be pregnant.
Important:
- Never steam during menstruation or while bleeding (even light spotting).
- If using assisted fertility methods like IUI or IVF, we invite you to book with one of our in-house healers to receive an aligned and supportive steam plan.
When Should I Steam for Fertility?
Timing is crucial when incorporating yoni steaming into your fertility journey:
- Follicular Phase: The optimal time to steam is during the follicular phase of your menstrual cycle, typically from the end of menstruation until ovulation. This phase is when the body prepares for ovulation, and steaming can support uterine health and hormonal balance.
- Avoid Steaming During Menstruation and Post-Ovulation: It's recommended to avoid steaming during menstruation and after ovulation, especially if there's a chance of conception, to ensure safety and effectiveness.
For Steaming for Fertility, How Long Should I Steam?
The duration and frequency of yoni steaming can vary based on individual needs:
- Duration: A typical yoni steam session lasts between 10 to 30 minutes. It's essential to listen to your body and adjust the duration as needed.
- Frequency: Steaming 1–2 times per month, particularly before ovulation, is generally recommended. However, some may benefit from weekly sessions during the pre-ovulation phase.
What Our Community is Saying
“After years on birth control, steaming helped me get back in touch with my cycle. I felt like I was calling my womb home.”
“We conceived after two months of steaming. I know it helped prepare my body and heart.”
🌟 Want to share your story? Reach out here →
Steaming Is A Remembrance of the Mystery.
We are part of a multi-dimensional cycling beings in a vast cosmos. The is no promise or guarantee of anything - whether it be IVF or pineapples or acupuncture or steam.
At Kitara, what we do believe and know within our beings, is that your fertility and conception journey are aided by the heart-womb connection that steaming invites us into. We must not trick ourselves into believing we can think our way into the embodied magic of creating life. The conception journey is the remembrance, sometimes easeful sometimes brutal, of honoring the unknown. Showing up in devotion to our desires, trusting that all healing is done in service of leading us closer and closer to their arrival.
Steaming is a way back to your womb. A way back to yourself. A way back to the truth of your innate wholeness.
Yoni Steaming for Fertility: Nurturing Your Womb's Natural Wisdom
Embarking on the journey to conceive is a sacred path, filled with hope, anticipation, and deep introspection. At Kitara, we honor this journey by offering yoni steaming as a gentle, supportive practice to prepare your womb for conception.
Guidance from Certified Practitioners
Embarking on a fertility journey can be complex. Our certified vaginal steam practitioners offer personalized consultations to support you:
- Julia Demillones Moore: Specializes in holistic fertility and cycle awareness.
- Zaire Sabb, RN: An advanced practitioner with expertise in complex womb health concerns, including fertility challenges.
Safety Considerations
- Avoid Steaming During Pregnancy: Yoni steaming is not recommended during pregnancy.
- Consult with a Practitioner: If you have specific health concerns or conditions, seek guidance from a certified practitioner. Learn more here.
Emotional Considerations for Yoni Steaming for Fertility
Fertility journeys can be emotionally taxing. Yoni steaming offers a space for emotional healing:
- Emotional Release: The practice encourages the release of stored emotions, providing a sense of relief and clarity.
- Mind-Body Connection: Steaming fosters a deeper connection with your body, enhancing self-awareness and emotional balance.
Yoni Steaming and IUI/IVF and Hormonal Fertility Treatments
Yoni steaming can complement assisted reproductive technologies:
- Pre-Treatment Preparation: Steaming before IUI or IVF procedures may support uterine health and hormonal balance.
- Consultation: Always consult with your healthcare provider or a certified vaginal steam practitioner to ensure yoni steaming aligns with your specific treatment plan.
🧘♀️ Steaming as a Ritual of Connection & Intention
Yoni steaming is not just physical — it's energetic. Use your steam time to:
- Set intentions for pregnancy, birth, and postpartum
- Visualize the future you desire and deserve
- Repeat mantras, journal, or listen to meditations
Consider using the Ho’oponopono prayer: “Thank you, I love you, Please forgive me, I’m sorry.” Speak to your womb, to your past selves, to the process. This is sacred work.
A Ceremony of Care
Every steam is a ritual of invitation.
To begin, you’ll need:
- A sturdy, womb-safe steam seat
- Our fertility-supportive herb blend (we recommend Open or Release)
- 20–30 minutes of quiet space and warmth
Let this be a space to soften, open, and connect — to your body, your breath, your desire.
A Healing Ritual: Connecting You to the Wisdom of Your Womb for Fertility
Yoni steaming is more than a physical practice; it's a sacred ritual:
- Intentional Practice: Incorporate mindfulness, meditation, or affirmations during your steaming sessions to deepen the connection with your womb.
- Sacred Space: Create a tranquil environment with candles, soothing music, and calming scents to enhance the ritualistic experience.
🛌 Uterine Fatigue & Rest as Fertility Medicine
Short or irregular cycles may be signs of uterine fatigue, often caused by stress, lack of rest, or unresolved trauma. Addressing this with care includes:
- Daily rest by 10pm to allow hormonal replenishment
- Full rest during menstruation, especially Days 1–2
- Warming, easy-to-digest foods like soups and roasted roots
- Avoidance of raw, cold, or cleansing foods during the luteal phase
2nd/5th Chakra connection: Go to the Dentist
Cervical Mucus
Sex Life Ruined
LH strips
Proper Period Care: Creating Fertile Conditions for Healthy Conception
Yoni steaming is a powerful support — but it doesn’t stand alone. To experience deep, lasting relief from painful periods, we must also look at how we care for ourselves during the bleed.
Too often, we're encouraged to override our cycle — to push through, show up, stay quiet. But painful periods aren’t random. They’re not your body “misbehaving.” While common, they’re not normal. Painful periods are a message from the womb — a request for a different kind of care.
When we allow ourselves to listen, soften, and truly tend to our bleed, the entire experience of cycling shifts. Menstruation becomes something not to endure, but to celebrate.
Note from Kit: We need to say something about how the conception journey can make getting your period really challenging.
🌓 Honor the Infradian Rhythm
Just as we rise and rest with the circadian rhythm and the sun, we cycle monthly with the infradian rhythm of the lunar cycle and the moon. Your menstrual cycle is not separate from your life. It is a rhythm that shapes how you feel, how you move, and how you connect — in body, heart, and spirit.
Bleeding is a time of heightened intuition and deep healing — but only if you foster rest and allow the reset.
We understand that a full night’s sleep helps us feel our best the next day. In the same way, how you rest during this bleed will shape how you experience the next one. This is not indulgence — this is intelligent alignment.
🔥 Claim Your Nourishment
Eat & Drink Well
In the days leading up to your period and during your bleed, choose foods that are warming, nutrient-dense, and grounding. Cold causes contraction. This is a time for softening.
- Slow-cooked stews with high-quality meats and colorful root vegetables
- Mineral-rich teas like nettle and red raspberry leaf (like our Thrive blend)
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Bonus points for letting someone else:
- Cook for you
- Order you takeout
- Reheat meals you prepped earlier in your cycle
Stay Warm
Think chunky socks and cozy slippers. Wrap yourself in layers and scarves. Nap under sunlight with a soft blanket. Avoid bare feet and exposed necks — warmth is essential for supporting release.
🩸 Choose Products That Let You Flow
No More Tampons
Our founder’s aha moment came when she used a tampon to stop her niece’s nosebleed — and it worked. But the realization was clear: tampons stop flow. And that’s the opposite of what your womb needs.
Clotting blood inside the vaginal canal — especially in synthetic materials — contributes to stagnation, which is the root of cramps and pain. If you must use one, do so sparingly, and choose only 100% organic cotton.
Yes to Menstrual Cups
We love a good cup. Menstrual cups support flow, reduce waste, and often last a lifetime. Choose one made from body-safe materials, and revel in the relief of never having to buy period products again.
Plus, cups invite deeper relationship with your blood — its color, texture, and rhythm — and offer the opportunity to return it to the Earth in gratitude, connection, and love.
Other flow-friendly options: cloth pads, organic cotton pads, and free bleeding when the space allows.
🌿 Gentle Movement, Nature, Stillness
This is not the time for the gym’s noise and hype. Your body is already working hard — you are bleeding. The follicular phase will come. HIIT will still be there.
Instead, let yourself slow down:
- Take quiet walks in nature — leave your phone behind
- Do hip circles, easeful stretching
- Exhale into restorative yoga or drift in a yoga nidra
- Breathe slowly and generously — everything can wait
💗 Sex and Sensuality on Your Terms
There is nothing wrong with sex while bleeding — for the right person in the right cycle, it can be beautiful. But often, this is a time to turn inward. To pause. To stop receiving anything but release.
Opt out of performance. Consider sensual rituals of receiving care:
- Baths with essential oils and flower petals
- Foot rubs, womb massage, or resting in silence
- Trays of nourishing food and herbal tea brought to bed
This is your time. Let what feels good be what’s real — not what’s expected.
💫 This Is a Return
Proper period care isn’t a trend — it’s a return. To your body. Your rhythm. Your womb’s wisdom. It’s a gentle rebellion against a world that asked you to mask your pain and force your body into a false, linear path.
Your period is life and creation embodied. What could possibly be more sacred?
To honor it deeply is not just healing — it’s revolutionary.
If you're ready to invite the magic and mystery of the womb alongside you on your conception journey… you're in the right place.
🌸 Ready to Begin Steaming for Fertility and Conception?
Ready to embrace the nurturing practice of yoni steaming on your path to conception? Explore our offerings:
Kitara Steam Seats and Set-upsHandmade by women in Maine, USA — a beautifully crafted seat for your sacred practice. Set-ups include a safe steam pot, a burner, and your choice of herbs in a discounted bundle.
Rejuvenate: Organic Strengthening Yoni Steam Herbs
Designed for cycles of 27 days or less, if struggling with short or erratic cycles this strengthening blend nourishes the womb in preparation for conception.
Womb Wisdom: Organic Yoni Steam Herbs
A strong cleansing blend formulated to ease cramps and menstrual pain for those with cycles 28 days or longer.
Prepare: Fertility Tea
A nourishing blend of nettle, red raspberry leaf, and supportive herbs to replenish minerals and help you achieve pain free periods.
📚 Recommended Reading
We know — if you’re walking the fertility path, you’ve likely already been told what to eat (pineapple cores, anyone?), what to avoid (chemicals... everywhere), and what to do (just relax?!).
So we offer this not as more to-do’s, but as a quiet nudge toward two deeply supportive books. After reading what felt like all the books, these are the ones we wholeheartedly stand by — for their rare blend of evidence backed science and common sense ancestral wisdom.
It Starts with the Egg by Rebecca Fett
An evidence-based guide on improving egg quality and fertility outcomes, grounded in the latest research.
Awakening Fertility by Heng Ou
A holistic, nourishing approach to preparing your mind, body, and spirit for conception — gentle, affirming, and wise.
FAQs
Can yoni steaming help with fertility and getting pregnant?
Yoni steaming may support fertility by enhancing circulation, improving uterine health, and calming the nervous system. Many people use it to prepare the body and spirit for conception — learn how we support this journey at Kitara.
Yoni steaming supports fertility by improving uterine health, circulation, hormonal balance, and emotional connection. Many women find that consistent practice helps them prepare for conception. However, it is not a medical treatment or guarantee.
Is yoni steaming safe during pregnancy?
No. Steaming is not recommended during pregnancy — but it can be deeply supportive before conception. Book a consult for personalized guidance.
Can I steam while on my period?
No. Active bleeding is a time for rest and nourishment, not stimulation. Here’s how to care for your womb during your bleed.
No. You should never steam while actively bleeding. Steaming supports the release and natural cleansing of the uterus. When actively bleeding during the menstruation phase of the cycle the body is already working hard enough. There is no need to stimulate further release at this time. Instead, when actively bleeding, please head the invitation to rest, hydrate, and nourish. Download our Proper Period Care Guide
No. Always avoid steaming during your period and any red spotting.
What if my cycle is irregular or short?
You may benefit from the Rejuvenate Blend and a steaming schedule that supports lengthening and recovery. To receive the most aligned support, we recommend booking with one of our in-house healers.
What herbs are best for yoni steaming for fertility?
It depends on your cycle. Our Release and Rejuvenate blends are formulated for cleansing and strengthening — learn which blend is right for you.
For cycles 28 days and longer, we recommend our Release Cleansing Blend, crafted with motherwort, nettle, and calendula for extra support for clearing stagnation and supporting the health of the blood.
For cycles 28 days and longer, we recommend our Rejuvenate Strengthening Blend, crafted with mugwort, shepherd's purse, astragalus, and ashwagandha for gentle cleaning support for clearing stagnation while strengthening the womb so it can balance back to full 28 day cycles.
Can yoni steaming help balance hormones?
Many find that it does — especially when practiced regularly with intention. Here’s how we approach balance and ritual together. Yoni steaming may support hormonal balance by promoting circulation and relaxation.
Can I steam if I’m doing IVF or IUI?
Yes — but only during the follicular phase (before ovulation). Timing matters, and we’re here to help you navigate it. Let’s create your custom schedule.
Steaming may be used to prepare the uterus before treatment but should be paused after ovulation or embryo transfer. We recommend collaborating with a dream team of aligned care — OB/GYNs, midwives, herbalists, acupuncturists, and holistic womb healers.
How can I receive more support on my fertility journey?
We’re honored to walk with you. Book a 1:1 consultation with one of our certified practitioners for aligned, heart-centered guidance.
You are not alone. Book a consultation
💬 Share Your Experience
Did you enjoy this page? Have you tried yoni steaming for fertility and conception? Where are you in your journey? Leave a comment below — your story is valued and cherish and we all have so much to learn from each other. 💗
